whoa, someone's been busy

yeah, can barely keep my head on straight.
so the bare bones...training schedules, weeks six and seven:

6.2-6.8
m run 11 miles
t run 5 miles AM
w swim PM
r ride 40 miles AM, run PM
f swim PM
s run: 4 miles easy
su RACE: harriman sprint, 1:41:41.41, 96th overall, 4th place f25-29
(swim) 16:08.9 (T1) 01:40.4 (bike) 1:02:10.10 (avg. spd) 15.4
(T2) 01:10.6 (run) 20:31.3 (pace) 06:50.4

6.9-6.15
m run 6.5 miles AM
t ride AM, run/XT PM
w swim PM
r ride AM, swim workout PM
f run AM, easy 4 miles
s BRICK: ride 60 miles, run 70 mins
su run: 12 miles, 1:34

a week in my life: week five

flight delays suck. 3+ hour flight delays suck even more. i'm so not happy. what to do in the meanwhile? talk about training. yay. (hear the enthusiasm in my voice?)
oh yeah.

so anyway, the scoop:

5.26-6.1
m BRICK 25 mile bike, 4 mile run
t swim AM
w ride AM, run PM
r swim AM, run PM
f rest
s run: 6 miles
su run: 5 miles