Tuesday, June 3, 2008

a week in my life: week five

flight delays suck. 3+ hour flight delays suck even more. i'm so not happy. what to do in the meanwhile? talk about training. yay. (hear the enthusiasm in my voice?)
oh yeah.

so anyway, the scoop:

m BRICK 25 mile bike, 4 mile run
t swim AM
w ride AM, run PM
r swim AM, run PM
f rest
s run: 6 miles
su run: 5 miles

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