back in the saddle: week four

my "speed demon": the pinny

a slow start due to the back, but ended the week with a bang.

the details:

5.19-5.25
m recumbent bike: 1 hour
t run: 2 miles, recumbent bike: 30 mins
w run: 4 miles
r run: 5 miles
f run: 6 miles
s swim: 1.5 miles
su nyack ride: 50 miles