the down and dirty
pre-week
4.21-4.27
m boston marathon! 3:25:14
t rest
w rest
r swim: 50 laps
f run: 25 mins
s brick: 50 mile bike, 50 min run
su swim: 1.2 miles
week one
4.28-5.4
m hmm...run?
t bike: 25 miles
w run: 4 miles
r swim: 1 mile
f run: 8 miles
s rest, eat, relax, hang with most of my extended family for my grandma's 88th b-day
su bike: 30 miles, swim: 1.2 miles
No comments:
Post a Comment